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ÇÜ100g, ºê·ÎÄݸ® 1¼ÛÀÌ(100g), °¨ÀÚ 1°³,
´ç±Ù 1/2°³, ¼³ÅÁ, µÅÁö°í±â(»ï°ã»ì)300g,
»ý°­Áó 2ÀÛÀº¼ú, ¼Ò±Ý¡¤ÈÄÃß ¾à°£, ²Ê¸®°íÃß 15°³,
ÆĻѸ®, ¹«¼ø 1ÆÑ, ·¹µð½¬ 3°³
<¾ç³äÀå>°£Àå 2ÀÛÀº¼ú, ûÁÖ 2ÀÛÀº¼ú,
´ÙÁøÆÄ 1ÀÛÀº¼ú, ´ÙÁø¸¶´Ã 1ÀÛÀº¼ú,
Âü±â¸§ 1ÀÛÀº¼ú, ±ú¼Ò±Ý 1ÀÛÀº¼ú, ¼³ÅÁ 1ÀÛÀº¼ú,
ÈÄÃ߾ణ, °íÃå°¡·ç 2ÀÛÀº¼ú, »ý°­Áó 1ÀÛÀº¼ú

<< ¸¸µå´Â ¹æ¹ý >>

1. µÅÁö°í±â¿¡ »ý°­Áó, ¼Ò±Ý, ÈÄÃ߸¦ »Ñ·Á ±è¿À¸¥ Âò±â¿¡ ÃæºÐÈ÷ Âð´Ù.

2. µÅÁö°í±â¸¦ ½ÄÈù ´ÙÀ½ 1¡­2cm µÎ²²¿¡ 5cm ±æÀÌ·Î µµÅèÇÏ°Ô ½ä¾î ¾ç³äÀå¿¡ Àç¿î´Ù.

3. ÆÄ´Â 2cm·Î ½ã´Ù.

4. ²¿Ä¡¿¡ µÅÁö°í±â, ÆÄ, ²Ê¸®°íÃß¿Í ¹ø°¥¾Æ ³¢¿ö ±Á´Â´Ù.

5. Áß°£¿¡ ¾ç³äÀ» ¹ß¶ó°¡¸é¼­ ±Á´Â´Ù.

6. ¸ÀÀÖ°Ô ÀÍÀ¸¸é ¹«¼ø, ·¹µð½¬¸¦ °çµé¿© ¶ß°Å¿ï ¶§ »ó¿¡ ³½´Ù.

     

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